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Video lessen
Naast de fysieke en online lessen, zijn er via Momoyoga ook opgenomen video's te volgen. Voor een bijdrage van €20,- ontvang je twee maanden toegang tot drie verschillende Yin yoga video's van 75 minuten.
Onder het kopje 'Tarieven' vindt je het abonnement voor 2 maanden onbeperkt toegang tot de drie lessen. Na de aanschaf heb je direct toegang en kun je lekker je mat uitrollen!
Elke les trek ik drie Inner Compass kaarten. Op deze pagina vind je foto's van de kaarten met uitleg.
Vanwege auteursrechten draai ik geen muziek in de video's. Wil je toch graag de oude vertrouwde muziekjes horen? Dan kun je hiernaast mijn Yin-yoga muzieklijst openen met Spotify! Heb je geen Spotify? Zoek dan een fijn muziekje op via YouTube.
Video lessen volgen?
Klik op de drie puntjes, en kies voor 'Play on Spotify'
Inner Compass kaarten
Klik op de afbeelding voor de beschrijving
- Flow -
Life is about surrendering yourself to the waves of existence. Can you live with what is around you, can you go with the flow? Some days, a wave engulfs you, other days, you ride the wave. As long as you keep trusting that underneath the waves, there is a current. It might not always be exactly what you want it to be, but it is precisely what you need to keep developing. Therefore, the most natural way of living is to float and flow along. From that state of non-resistance, everything happens effortlessly. However, when you live guided by your ego, you often experience the need to achieve or force something. This need blocks the natural flow of life and reality. Whenever you want to accomplish something by the pure force of will, know, it is your ego pushing things, not your heart. This card invetes you to observe the situation from you heart. If you dare to let go of control, life wil start unfolding in it's natural course. It will flow and bring you exactly when you need. This means that you do not need to resist things that seem negative to you. Be flexible and open: things have their own way of working out. This is how life unfolds. Nothing and no one is against you - perhaps but you. Give up controlling and surrender yourself to the flow of life.
- Authenticity -
During this period of your life, you are sculpting and defining your personality at its deepest level. The process brings you closer to your authentic self. Authenticity is continually letting go of who you think you should be and embracing who you truly are instead! The goal of life is not to conform to someone else's expectations but to stay true to yourself and feel good about your daily choices. Acknowledgen that a peacock will never become a lion. Therefore, focus only on those desires and dreams that are yours at the core. As soon as you accept your uniqueness, your self-esteem will increase naturally. You will start picking things out that are specifically valuable to you, that make you feel good. When unaligned with your deep desires, you subconsciously communicate that you are not worthy of your ambitions and authentich self. But when you do follow what truly inspires you, you encourage growth, increase productivity and creativity, and eventually achieve ful-fillment. In other words, you come into your power and have a bigger chance to succeed.
- Teamwork -
Good teamwork is about cooperation and trust. You have drawn this card to examine the relationship between your body, mind, and soul. In this trinity, the soul is the most profound version of you: it is the inner voice that talks to you. As team players, your body and mind work together with the soul to guide you. When you are facing in the wrong direction, your mind and body will communicate this to you through doubts, panic attacks, and even sickness - those are the signs for change. You lost your true way. Look at those signs as emotional feedback and listen to them. Good teamwork is based upon absolute trust. But when the team players are not aligned, they counteract each other. You want what is best for you. And yet your body does not always know what your soul desires. Or your mind is not attuned to what the body needs. A pure and clear connection between body, mind, and soul creates a channel for feeling what you genuinely need. Therefore, every moment of every day, you can ask yourself the question: "What do I need right now to feel well?" When you are stuck in 'oughts', 'shoulds' and 'musts', you are blocking your real emotions and destroying the team work. Listen attentively to what the body, mind, and soul have to tell you. Finetune the messages and follow your impulses. It is okay to diverge from the usual patterns and do what feels right. Before long, you will be living in harmony with yourself and the universe around you.
- Many Thanks -
Be grateful in your life and for your life! Gratitude is one of the most powerful emotions we know. This is such a positive emotion. It aimmediately sparks a smile on your face, making you feel at ease and cornplete. Gratitude represents happiness, simplicity, understanding, and love. It helps you see what you were given, including the lessons and mirrors that you did not necessarily ask for. By moaning or resisting those things, you put the emphasis on what is lacking. This causes you to live in a state of shortage, further activating a negative spiral of creation. When you live in a state of gratefulness, you do not need such defensive shields. You open your heart and meander at a higher vibration. This state is essential for creating and receiving. Proactive use of gratitude has a multiplying effect: it makes you see more things to be grateful for. Make it a daily habit to write a list of all things that make you feel happy and grateful. Through this practice, you will accelerate gratitude and receive a flow of abundance in return.
- New Chapter -
Deep inside, you may have already felt it: new ideas, people, or situations are entering your life. Embrace them! Every change brings along a new beginning. The old makes way for the new. It can be scary to let go of the old, well-known patterns, leaping towards the unknown. Even if it was not your choice, such a new beginning should not necessarily be a negative change. Can you see the opportunities a new beginning brings? Avoid being trapped in your own resistance and limiting beliefs. When you do so, you will be fighting against the course of life. Let the new in, accept the unexpected without fears or doubts. Move in the direction of renewal, open yourself up to the growth this new chapter brings. You will feel grateful for the change. This card indicates a fresh, new start. It motivates you to seize the chances of leading to action and new initiatives. Fresh experiences are paired with new knowledge, and both will expand your horizon. Things that were not in your sight before may present themselves clearly now. How wonderful! Be confident and welcome the new in your life.
- Sunshine -
This card comes to remind you that you are a beautiful, powerful being. You are unique. You are perfect! If you doubt or question yourself, please know, you are wonderful the way you are. Osho, Indian godman and mystic, once said: "The universe needs you. Something will be missing without you. There would be a void in the existence that no one could fill. That gives you dignity." Do not think negatively about yourself. If you are inclined to self-bashing, unravel the feelings behind it. Behind every irritation lurks an unfulfilled expectation. Examine within: what do you expect from yourself? Is that realistic? Is that justified? Be gentle with yourself, as gentle as you would be with a loved one. For your imperfections are perfect, and your flaws make you fantastically human. Wear your scars with pride; they made you into the person you are right now. You do not lack anything. You are perfect the way you are. Give yourself the world. You have unlimited possibilities, and only the best is good enough for you. You do not need to earn anything: you are worthy of everything. Why not draw a little sun on your hand today to remind yourself what a gloriously radiant human being you are.
- Manifest -
This card urges you to show yourself. Each of us has apersonal code, a unique light that you shine on Earth. You are getting closer to your blueprint. You realize your true self. You can manifest everything you think or dream. Inner knowledge and trust lie at the core of manifestation. It is essential to know who you are and what you want before plunging into the magical adventure called manifestation. It is not built upon your willpower or resistance. Instead, it arises from a realization that what you do is right. Be careful, when you manifest from a desire based on fear or scarcity, you will only attract more. When something is right for you, you will be guided by the trust that you deserve this. Your will feel what is right for you and fearlessly claim your place. Let your light shine. The world is waiting for you. Step out of the shadows and show yourself!
- Mirror -
The outside world is nothing but a mirror reflection of your inner world. We all happen to be irritated or moody once every so often. Know that your reaction says little about the trigger and much more about you. Maybe you have been suppressing certain feelings that come to the surface the moment you got irritated. Do you have an inner conflict that is now becoming known? By unconsciously projecting your mood onto others, you do not need to bear responsibility and, thus, change. What awaste! As every trigger offers a perfect opportunity to investigate what stands in your way. It is an illusion to seek the blame outside. The Mayans greeted each other with words in lak' ech for 'I am another you." If you recognize this truth, then your world will become clear like a mirror, reflecting many insights and opportunities for growth.
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